The Ultimate Guide to Choosing the Perfect BJJ Dummy for Your Training


Are you looking to take your Brazilian Jiu-Jitsu (BJJ) training to the next level? One essential tool that every BJJ practitioner should have is a high-quality BJJ dummy. Whether you are a beginner or an advanced practitioner, a BJJ dummy can greatly enhance your solo training sessions and help you improve your techniques.

In this guide, we will explore everything you need to know about choosing the perfect BJJ dummy for your training. From the different types available to the key features to consider, we’ve got you covered!

Types of BJJ Dummies

When it comes to BJJ dummies, there are a few different types to choose from:

1. Traditional Dummies: These dummies are shaped like a person and made of durable materials, such as canvas or synthetic leather. They have arms and legs that can be manipulated to mimic different positions and movements.

2. Submission Dummies: These dummies are designed specifically for practicing submission holds. They are often smaller and lighter than traditional dummies, making them perfect for precise technique work.

3. Grappling Dummies: Grappling dummies are built to withstand the rigorous training of ground grappling. They are usually heavier and have reinforced stitching to handle intense throws and takedowns.

Key Features to Consider

When choosing a BJJ dummy, there are a few key features to consider:

1. Durability: Look for a dummy that is made of high-quality materials and has reinforced stitching. This will ensure that it can withstand regular use and intense training sessions.

2. Weight: Consider the weight of the dummy, as it can affect how realistic your training sessions feel. Lighter dummies are easier to transport and manipulate, while heavier ones provide a more realistic resistance.

3. Flexibility: Opt for a dummy that has flexible joints and limbs, allowing you to practice a wide range of techniques and positions.

4. Size: Choose a dummy that is suitable for your body size and weight. It should feel comfortable and allow you to execute techniques accurately.


A BJJ dummy is a valuable investment for any BJJ practitioner who wants to improve their skills and technique. By choosing the right type of dummy and considering important features such as durability, weight, flexibility, and size, you can find the perfect training partner that will help you take your BJJ training to new heights. So what are you waiting for? Get yourself a BJJ dummy and start mastering those techniques!

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